Moving throughout the day is crucial for your health and overall well-being. From sunup to sundown, walking, bending, lifting, and twisting are natural ways our bodies are meant to move…. Read more »
Well-Being in Motion
The Vital Role of Belonging in Well-Being
Human beings are inherently social, and the bonds we form influence not only our emotional well-being, but also our physical health. Discover how having a strong sense of belonging can… Read more »
Give Yourself the Gift of Living Better, Longer
Living longer doesn’t have to be about big changes or complicated plans; you can start with the simple habits shared by those who regularly reach 100 and beyond. Known as... Read more »
The Impact of Sleep on Health and Longevity
Like water and food, sleep is a basic human need. It’s as equally important as diet and exercise because it acts as a natural defense against chronic disease.
Fueling Longevity With a Healthy Diet
Among the many responsibilities we juggle every day, good nutrition can take a back seat, especially when we skip meals or grab fast food. But did you know that what... Read more »
The Power of Social Connections
Research shows that robust social bonds are among the most significant factors contributing to happiness and longevity. Even brief social interactions can lead to better physical health, such as lower... Read more »
Smart Choices Around Risky Substances
Healthy behaviors are key when it comes to well-being, so it’s wise to be informed about the use of risky substances like tobacco and alcohol. By understanding how they affect... Read more »
Pumping Up Your Heart and Lungs
In the hustle and bustle of modern life, the importance of physical activity often takes a back seat. Yet, when it comes to our health, especially the well-being of our… Read more »
Turning Off the Cancer Gene
The concept of turning off a cancer gene might sound like science fiction, but recent advancements in medical research offer promise. Genes play a vital role in our bodies, influencing… Read more »
Self-Care Is a Choice and Your Gift to Others
Pushing off self-care is a common occurrence, often because we believe we’re too busy or we feel guilty about putting ourselves before others. The reality is that by making responsibilities… Read more »
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