Making new connections every day.

Staying healthy is all about staying active, involved and informed – and having some fun in the process. From festivals, movies and movement to seminars and workshops, there’s always something going on in our Outer Banks community and you can bet you’ll see us there. You in?
Join us for free yoga classes on the tranquil beach at Byrd Street in Kitty Hawk. Weather permitting, this offering is designed for men and women of all skill levels. Bring a yoga mat or towel and your water bottle. No RSVP needed. Questions? Call 252-449-4529.
Prenatal Yoga is a time to connect mind and body to baby and breath. Led by Certified Prenatal and Vinyasa yoga teacher Anna Oprea, this free offering is a safe space for all pregnant women, at any gestational age, and NO prior yoga practice needed! Mats and props will be provided, or you are welcome to bring... Read more »
Scheduled on the second Wednesday of each month, from 11:00am – noon this group offers a safe space for individuals to connect, exchange ideas, and receive guidance while discussing the unique challenges of a cancer diagnosis. Our free support groups offer a vital space for connection and guidance. Led by licensed clinical social worker Janet... Read more »
Walk with a Doc is a nonprofit program that brings communities together for guided walks led by local healthcare providers. Led by Erin Baker, DO, of Outer Banks Health Family Medicine – Manteo, and featuring other Outer Banks Health providers, each walk combines light physical activity with simple, practical health education in a relaxed and... Read more »
Prenatal Yoga is a time to connect mind and body to baby and breath. Led by Certified Prenatal and Vinyasa yoga teacher Anna Oprea, this free offering is a safe space for all pregnant women, at any gestational age, and NO prior yoga practice needed! Mats and props will be provided, or you are welcome to bring... Read more »
Scheduled on the third Wednesday of each month, from 11:00am – noon this group offers a safe environment for women to connect, share experiences and navigate the challenges of living with this diagnosis. Our free support groups offer a vital space for connection and guidance. Led by licensed clinical social worker Janet Creef, these groups... Read more »
The Blood Connection will be hosting community blood drives on the Outer Banks. All donors are asked to make an appointment. Walk-ins are welcome, but appointments are highly recommended and... Read more »
Outer Banks Health offers free wellness screenings, which include blood pressure, heart rate, cholesterol, blood sugar, and body mass index, as well as health coaching. Flu vaccines will also be... Read more »
Outer Banks Health offers free wellness screenings, which include blood pressure, heart rate, cholesterol, blood sugar, and body mass index, as well as health coaching. Flu vaccines will also be... Read more »
Outer Banks Health offers free wellness screenings, which include blood pressure, heart rate, cholesterol, blood sugar, and body mass index, as well as health coaching. Flu vaccines will also be... Read more »
Join us for free yoga classes on the tranquil beach at Byrd Street in Kitty Hawk. Weather permitting, this offering is designed for men and women of all skill levels. Bring a yoga mat or towel and your water bottle. No RSVP needed. Questions? Call 252-449-4529.
Prenatal Yoga is a time to connect mind and body to baby and breath. Led by Certified Prenatal and Vinyasa yoga teacher Anna Oprea, this free offering is a safe space for all pregnant women, at any gestational age, and NO prior yoga practice needed! Mats and props will be provided, or you are welcome to bring... Read more »
Outer Banks Health offers free wellness screenings, which include blood pressure, heart rate, cholesterol, blood sugar, and body mass index, as well as health coaching. Flu vaccines will also be... Read more »
Scheduled on the fourth Wednesday of each month, from 11:00 a.m. – noon. Connect with others who have a loved one diagnosed with cancer. Share personal experiences, coping strategies and valuable resources. This group is open to anyone affected by a loved one’s cancer diagnosis. Our free support groups offer a vital space for connection... Read more »
Outer Banks Health will offer a Family & Friends CPR Course led by Becca Eilert, RN and trained with the American Heart Association. This course teaches the lifesaving skills of adult Hands-Only CPR, adult CPR with breaths, adult AED use, and mild and severe airway blocks. CPR for children and infants may be included if... Read more »