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October 31, 2024

Give Yourself the Gift of Living Better, Longer

Living longer doesn’t have to be about big changes or complicated plans; you can start with the simple habits shared by those who regularly reach 100 and beyond. Known as the Power 9®, these habits are practiced by centenarians in the world’s Blue Zones.

Be sure to check out the back of the newsletter for all upcoming community events, including Lung-o-Gram Screenings, the Buxton Health Fair, the World Diabetes Day Health Fair and Lunch & Learn: Diabetes and Well-Being, plus more! 

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OTHER NEWSLETTERS

  • Well-Being in MotionMay 01, 2025
  • The Vital Role of Belonging in Well-BeingMarch 01, 2025
  • Setting Intentions for Well-Being in 2025January 01, 2025
  • Give Yourself the Gift of Living Better, LongerOctober 31, 2024
  • The Impact of Sleep on Health and LongevityAugust 28, 2024
  • Fueling Longevity With a Healthy DietJuly 01, 2024
4800 S. Croatan Highway, Nags Head, NC 27959
252-449-4500
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