Give Yourself the Gift of Living Better, Longer

Living longer doesn’t have to be about big changes or complicated plans; you can start with the simple habits shared by those who regularly reach 100 and beyond. Known as the Power 9®, these habits are practiced by centenarians in the world’s Blue Zones.

Be sure to check out the back of the newsletter for all upcoming community events, including Lung-o-Gram Screenings, the Buxton Health Fair, the World Diabetes Day Health Fair and Lunch & Learn: Diabetes and Well-Being, plus more!