Experience an enlightening session on how small, intentional changes to your daily routine can greatly enhance your physical, mental, and emotional health. Hear from Marielle Silk, FNP-BC, DipACLM, from the Outer Banks Health Center for Healthy Living, as she speaks to the remarkable benefits of natural movement and provide actionable steps to help you move more. Learn the science behind physical activity and its impact on well-being, easy ways to incorporate “exercise snacks” into your busy schedule, how to set goals for sustainable health improvements, and the power of combining movement and nature. After the talk, we will take a walk through the Butterfly Gardens. Reserve your spot here.