It is well known that tobacco use and drinking too much alcohol increases the risk of many chronic diseases, and even death. Avoidance of risky substances is crucial for sustained health. Setting SMART goals for avoiding, or quitting, substances like cigarettes and alcohol is a great way to begin making positive changes to your lifestyle. Join Jaclyn Hall, RD, and Denise DePedro, NBHWC, from the Center for Healthy Living for this free lunch event. To secure a spot, call 252-449-4529.