Childbirth and Newborn Care Class

We offer a two-part third trimester class series covering pregnancy, birth, postpartum care, newborn care, and breastfeeding. We recommend taking the classes between 28 and 36 weeks of pregnancy so you can complete the series before your due date. Sessions are held on the first and third Wednesday of each month from 5 p.m. to 7:30 p.m.

Classes are held in the Port Room, on the second floor of the medical office building. The address is 4810 S Croatan Hwy, Nags Head, NC 27959.

RSVP is required; please sign up for the session you’d like to attend by clicking on the link below.

Childbirth Class Registration

First Trimester Class

This class focuses on caring for yourself during the first trimester, including common pregnancy symptoms, safe medications, choosing a pediatrician, and what to expect with prenatal labs and testing. The class is offered as a one-hour session on the second Wednesday of each month from 5 pm. to 6 p.m. and is recommended to be completed before your 12-week prenatal appointment.

Classes are held in the Port Room, on the second floor of the medical office building. The address is 4810 S Croatan Hwy, Nags Head, NC 27959.

RSVP is required; please sign up for the session you’d like to attend by clicking on the link below.

First Trimester Class Registration

Prenatal Yoga Class

Prenatal Yoga is a time to connect mind and body to baby and breath.

Led by Certified Prenatal and Vinyasa yoga teacher Anna Oprea, this free offering is a safe space for all pregnant women, at any gestational age, and no prior yoga practice is needed! Mats and props will be provided, or you are welcome to bring your own. If you are experiencing a high-risk pregnancy, it is recommended to get prior approval from your prenatal provider to attend this class.

Classes are held in the Seahorse Room, on the second floor of the medical office building. The address is 4810 S Croatan Hwy, Nags Head, NC 27959.