• About Us
  • Careers
  • MyChart
  • Pay My Bill
  • Classes & Events
  • Donate
  • Urgent Care
  • Part of ECU Health & Chesapeake Regional Healthcare
Outer Banks Health
  • Find a Provider
  • Health & Wellness
  • Services
  • Patients & Visitors
  • Locations
  • Find a Provider
  • Health & Wellness
  • Services
  • Patients & Visitors
  • Locations
November 01, 2019

What’s Your “New Day’s” Resolution?

Many of us have great intentions for the new year. Resolutions with lofty goals around weight loss, smoking cessation, and increased exercise are common this time of year. Unfortunately, after just 30 days, less than 25% of people actually stay committed to their New Year’s resolutions, and only 8% accomplish them, according to Forbes magazine. Not very inspiring. What if instead we made a “New Day’s” resolution, something that was simple and easy to accomplish? We don’t have to wait for 2020; we can start tomorrow with a commitment to increase our daily water intake by 8 ounces. Once that becomes a habit, we can make another New Day’s resolution to increase intake by 8 more ounces. Click “View PDF” to read more.

View PDF

OTHER NEWSLETTERS

  • Well-Being in MotionMay 01, 2025
  • The Vital Role of Belonging in Well-BeingMarch 01, 2025
  • Setting Intentions for Well-Being in 2025January 01, 2025
  • Give Yourself the Gift of Living Better, LongerOctober 31, 2024
  • The Impact of Sleep on Health and LongevityAugust 28, 2024
  • Fueling Longevity With a Healthy DietJuly 01, 2024
4800 S. Croatan Highway, Nags Head, NC 27959
252-449-4500
  • Find a Provider
  • Locations
  • Where to Go for Care
  • MyChart
  • Pay My Bill
  • Contact
  • About Us
  • Volunteer
  • Press & Media
  • Newsletter
  • Make A Donation
  • Employees

Follow Us

Follow Us

  • Find a Provider
  • Locations
  • Where to Go for Care
  • MyChart
  • Pay My Bill
  • Contact
  • About Us
  • Volunteer
  • Press & Media
  • Newsletter
  • Make A Donation
  • Employees
4800 S. Croatan Highway, Nags Head, NC 27959
252-449-4500
  • © 2025 Outer Banks Health. All rights reserved.
  • Notice Of Privacy Practices
  • Legal
  • Sitemap
  • ACA Nondiscrimination Notice
  • Website Accessibility
  • No Surprise Act