Setting Intentions for Well-Being in 2025

As the New Year begins, many of us embrace the tradition of setting resolutions. Yet, as the year moves forward, many of those lofty resolutions fade away. This year, consider adopting a simpler, more meaningful practice: setting an intention. Intentions center on values, identity, and personal growth, offering a grounded way to navigate the year with purpose, authenticity, confidence, and mindfulness.